AYA • Dance Yourself Free

Meditation Motivation

April 29 (Monday)
at 7:00 pm

Class length
60 minutes

Location
Ananda Studio

Meditation is by definition a lonely endeavor, but with remarkably connecting results. Let's do more connecting along the way too! Plus, Mary will share some of the latest motivating research on meditation to help us start, sustain, or reignite our personal meditation practice.

Reservations

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