Gentle Flow + Yoga Nidra

Have you experienced Yoga Nidra yet? 

Join Steffany Kroeger at Anandafest for a gentle yoga flow followed by the practice of yoga nidra. 

The first part of this session will be focused on grounding to better support the Solar Plexus which peak during this time of year. The second part of the session will include a long shavasana entitled Yoga Nidra or yogic rest to help balance our power center.  

 

Your body, mind, and spirit will say "ahhhhhh.... thank you."

• Saturday, June 22nd, 3-4:15 PM, $10
• No yoga experience needed. Everybody welcome!
• You can bring your own mat or use one of ours
• Spaces are limited in our cozy studio, so registering in advance is highly recommended