AYA • Dance Yourself Free

Mudras & Mantras

November 2 (Saturday)
at 1:30 pm

Class length
90 minutes

Location
Ananda Studio

Mudras & Mantras 

Begin or enhance your meditation practice by learning how to incorporate mantras (words or sounds to help concentration) and mudras (hand gestures that direct flow of energy in the body). 

November 2nd
with Kelsey
1:30-3 PM
$10


Reservations

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